Good Form is Key to a Better Workout
Megan Rouvalis
She/Her
Columnist
2/24/25
Weekly Exercise Tip: Good Form
Between long lectures, late-night study sessions, and packed schedules, it’s easy to rush through workouts or skip exercise altogether. However, prioritizing proper form not only reduces the risk of injury but also ensures you get the most out of every movement. Whether it’s a quick stretch between classes or a full workout, staying active enhances overall well-being. Plus, exercising before a study session can boost long-term memory, making movement an essential part of both physical and academic success.
Exercise of the Week: The Dorm Room Squat
Squats are a quick, no-equipment way to strengthen both your legs and core which make them perfect for small spaces like dorm rooms or study breaks.
How to Do It:
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Keep your chest up and core engaged.
- Lower yourself by bending your knees and pushing your hips back, as if sitting into a chair.
- Keep your weight in your heels and knees aligned with your toes.
- Lower until your thighs are parallel to the ground, then push through your heels to return to standing.
Squats work great for students because they strengthen legs and core without needing the gym and it helps counteract long hours of sitting in class or at a desk. Incorporating small exercises like this into your daily routine can boost energy, improve focus, and support your overall wellbeing.
No matter how busy your schedule gets, prioritizing movement will help you stay strong, reduce stress, and improve performance both in and out of the classroom. Keep moving, and check back next week for another easy way to stay active!