Lifestyle Wellness Coaching (Minor)
Please see complete information on all of the requirements to earn a minor at Plymouth State University.
This Lifestyle Wellness Coaching Minor is designed to introduce students to the field of lifestyle and wellness coaching.
| Course | Title | Credits |
|---|---|---|
| PEHE 2000 | Wellness Choices for Healthy Living (WECO) | 3 |
| HE 3200 | Stress Management (WECO) | 3 |
| HE 3220 | Applied Nutrition for Healthy Living (TECO) | 3 |
| HE 4080 | Lifestyle and Wellness Coaching | 3 |
| Electives - minimum of 3 credits | 3 | |
| Learn how to do it! | ||
HE 1205 | Meditative Drawing | |
PE 1300 | T'ai Chi Ch'uan I | |
PE 1700 | Yoga | |
PE 1040 | Pilates Matwork | |
PE 1400 | Fitness Walking/Jogging | |
| Instructional | ||
PE 2425 | Lifetime/Leisure Activities | |
PE 2428 | Flexibility, Core, and Balance Training | |
PE 2640 | Burdenko Conditioning | |
PE 2831 | Resistance Training Techniques | |
PBH 3210 | Social and Behavioral Health Psychology | |
PY 1001 | Developing a Resilient Mindset | |
| Total Credits | 15 | |
